Some of the best fruit that you should be eating to improve your heart includes strawberries, blackberries, blueberries, and raspberries. They have lots of nutrients that are great for the cardiovascular system.
Berries have heaps of antioxidants which protect against stress and inflammation, known to cause heart disease. Studies have proven that regular consumption of berries can reduce your chance of heart disease, which we are sure you will agree is pretty amazing!
Tomatoes, which are technically fruit, are packed full of lycopene, which is a component naturally found in plants and filled with antioxidants. Harmful free radicals are neutralized thanks to antioxidants, which also prevent inflammation (known to lead to heart disease).
You will be increasing good cholesterol by getting plenty of tomatoes into your diet, so do your best to incorporate them into meals wherever you can. Fortunately, tomatoes are already part of many popular meals, and it is relatively easy to add them as an ingredient in various recipes or as a delicious side dish.
The popularity of avocados has soared in recent years and there is a very good reason for that. Avocados include heart-healthy fats, which can reduce cholesterol and lower your risk of heart disease. Avocados also contain plenty of potassium, which is known to be essential for heart health. Studies show that, overall, people who eat avocados on a regular basis will see reduced cholesterol levels and reduced chances of heart disease.
Finally, on to everyone’s favorite ingredient: chocolate.
Many people do not realize chocolate is associated with heart health, but a little bit of dark chocolate is known to have a lot of benefits.
For one thing, it contains antioxidants like flavonoids, which improves the overall health of the heart. Studies have shown that people who consume small amounts of dark chocolate on a weekly basis have a lower risk of heart disease than those who don’t eat it. If you want to up your dark chocolate intake, make sure your bar of choice contains at least 70% cocoa for maximum results.