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Mental Wellness

What is “Mindfulness” and Why Does Everyone Keep Talking About It?

“Mindfulness.” Chances are you’ve heard or read this word at least once in the past couple years, and probably more ... Read More
Senior Health

Preventative Care for Seniors

The average lifespan of a person in the United States is 78.93, an increase of about 11 years from life ... Read More
Mental Wellness

The Impact of Social Media on Mental Health

Social media has become an integral part of our lives, whether we’re scrolling through Instagram while waiting for our coffee, ... Read More
Healthy Living

The Science of Hydration: Why Water Matters

Have you ever stopped to think about the vital role that water plays in our lives? It’s not just a ... Read More
Uncategorized

Pros and Cons of Using a Dating App

Ask anyone about online dating and you will get a whole mess of answers ranging from soul-crushing to the discovery ... Read More