One of the most common New Year’s resolutions is improving health, typically through exercise or dieting.
While this is a noble goal, it is also difficult to accomplish. For many, the hardest part about exercising or dieting is the time commitment. Both activities require making changes to your life and often take several months before you start seeing notable results.
Because of this, it is easy to slip back into old, unhealthy habits. If you frequently struggle with meeting your exercise or diet goals, consider signing up for a fitness or diet app to fulfill your resolution.
Choosing the Right App
At a glance, there are hundreds of fitness and diet apps available for both iPhone and Android. With so many options to choose from, it is difficult to pick an app. There are a few factors to help you narrow your search down.
For many, the first consideration is price. Many apps label themselves as free, only to hide most of their features behind a subscription service. If you want a quality app, be prepared to pay at least a few dollars.
Another consideration is how easy the app is to use. In most cases, the more automated the app, the better.
You also want an app that is suited for your plan. Some apps focus on both diet and exercise, while others are aimed at specific workouts or diets.
Nike Training Club
Nike Training Club is one of the most reliable exercise apps. It primarily focuses on fitness routines, but there is some dietary information available as well. It stands out as a top exercise app because all of the workouts feature instructional videos to show you how to complete each exercise.
The app is only available for iPhone, but it features integration with your Apple watch and allows you to automatically track your health metrics.
Best of all, the app is entirely free.
Another popular app is MyFitnessPal. The app is available for both Apple and Android devices and contains options for both exercising and dieting. It has a massive database of foods, allowing you to easily track your calories.
There are preset health plans available, or you can make your own options. It also boasts a large library of workout videos.
While the app is technically free, many of the features are locked behind a $10 monthly membership.
Zones for Training
Zones is another fitness app only available for iPhone. Zones focuses primarily on weight loss through exercising. It monitors your heart rate and offers data to estimate how many calories you are burning during your workout.
It also tracks metrics like your peak activity levels. It is a great app if you are unsure where to begin exercising, since it teaches you what constitutes a healthy workout.
The basic service is available for free, but more advanced options require a $6 monthly membership.