Category: Mental Wellness

How to Get the Most Out of Mental Health Therapy

Going to mental health therapy is an act of self-love. It can help you go through a difficult time and … Read More

How to Find Affordable Mental Health Treatment

To say that times are hard for many people during a global health and financial crisis, as the world finds … Read More

Types of Mental Healthcare Professionals

The world of mental healthcare providers is a diverse one, with many different types of professionals.  Between psychologists, psychiatrists, psychotherapists, … Read More

What is “Mindfulness” and Why Does Everyone Keep Talking About It?

“Mindfulness.” Chances are you’ve heard or read this word at least once in the past couple years, and probably more … Read More

Tips to Help you Manage Stress

Stress is the body’s natural defense system against threats or challenging situations. Stress is what helped our ancestors to survive … Read More

8 Unexpected Symptoms of Depression

Depression is not just a feeling. It’s a mental condition that affects the way you live your life. Contrary to … Read More