Best Foods for a Healthy Heart
It is so important to take care of your body, because 20, 30 and even 40 years from now, you will be reaping the benefits or suffering the consequences of the choices you make today. Even though your health is not in your complete control, you do have a lot of influence over its general direction.
One way you can maintain or improve your overall health is through your diet. Especially when it comes to heart health, your diet is of the utmost important, as it affects several parts of your body that relate in some way to your cardiovascular system. Read on to learn about some of the best foods you can eat if you want to ensure long-term cardiovascular health.
You knew that green vegetables were going to make the list so we might as well get it over with right away.
The best greens to get plenty of into your diet for maximum heart health is lettuce and kale. They contain lots of vitamins and minerals and the most beneficial one for the intended purpose is vitamin K. This vitamin promotes natural blood clotting and it also helps to protect your arteries.
The dietary nitrates in green vegetables also ease blood pressure, which is obviously good news for the heart. Trying to make sure that at least half your dinner plate is filled up with vegetables at any one time is going to be enormously beneficial for your health.
Whole grains are high in fiber which helps to lower cholesterol and can even decrease your likelihood of heart disease. Some tasty and nutritious whole grains that you might want to get into your diet include brown rice, brown bread, whole wheat, rice, quinoa, and oats.
There have been many studies into whole grains and their benefits, one of which has shown that regular consumption can reduce your risk of stroke. Swapping white grains for brown is such a simple lifestyle change but it can do so much!