As the direct competitor of Samsung, Apple Health provides the same features that Samsung Health does. If you’re an iOS user, this is the perfect app for you to track everything related to your health and fitness.

Apple Health, Seven and Strava
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In just one app, Apple Health lets you track your workout journey, blood pressure levels, cholesterol, and even ongoing health trends. Through your Apple watch, you can see the quality of your sleep and effectively maintain your sleep goals. Whether it’s in mindfulness, nutrition, symptoms, or vitals, Apple Health has all the information you need. It’s also compatible with other third-party apps such as Calm and Medisafe.

If you’re looking for a fitness app that’s focused on workouts primarily, Seven helps you stay in shape and lose weight through various bodyweight exercises. Seven prides on giving quick and convenient workouts throughout the day, especially if you only have a few minutes to spare in your busy schedule. Even if it’s just for a short time, this fitness app provides workouts based on scientific studies to help you reach your fitness goal. Seven allows you to customize your workouts, motivate you through achievements, and compete with your friends. For just seven minutes in your day, you can achieve remarkable results with both your health and body.

As both a social and running app, Strava allows you to keep track of the distance you run while sharing your progress with others on the same journey as you. It’s a simple and efficient app that keeps you motivated while giving you the information you need in your daily runs. The premium access, while paid, gives you access to features such as new route suggestions and improved training analysis.

In conclusion, I hope this article was able to shed insight on the helpful apps to stay fit and healthy. Your health is incredibly crucial to maintain, which makes fitness apps such as the ones mentioned above convenient. Whether it’s counting calories, tracking your workouts and medical records, or tracking your morning run, there’s a specific app just for you.

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By Admin