Apps That Can Help You Stay Fit and Healthy

In the health and fitness niche, there are various ways to take care of your health and get your desired goal. We live in the digital era, which makes health apps such as my fitness pal and google fit more convenient than ever. No matter your health goal, these kinds of apps help you target a healthy lifestyle most conveniently.

Whether you’re looking to track your calories or to gain weight, health apps exist to help you with your fitness journey. In this article, we’ll be talking about certain apps that can help you stay fit and healthy.

MyFitnessPal and Google Fit
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If you’re looking for a fitness tracker app targeted towards your diet and calorie intake, MyFitnessPal is a great option.

This is the best app for tracking your calorie intake for the day as they have a large database of foods and the respective calories that it has per serving. It’s a free app, but you have a choice to upgrade it to premium.

Initially, MyFitnessPal asks you if you’re looking to lose weight or gain weight, and what your weight goal is. In return, this helps you maintain a balanced calorie-based diet, no matter your end goal.

The aspect that Google Fit has over some other fitness apps is you can track your heart rate and step count, which also makes this a medical app.

Google specifically collaborated with the American Heart Association to create the features Move Minutes and Heart Points. There are also various apps that are compatible with Google Fit, which you can link to in order to make this more convenient.

Examples of compatible apps are MyFitnessPal and Headspace. The most compatible device for this app is Wear OS smartwatches, although there are other smartwatches compatible with it.

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By Admin