Why Good Sleep Is Important (and How to Get It)
Can’t get enough sleep? Don’t worry, you are not alone! Due to issues like fast-paced living and too many daily obligations, sleep deprivation is becoming a serious problem for a lot of people. And it can have very bad consequences for you, both right now and down the road.
Some people who do not sleep well may have a sleep-related issue like insomnia. While some people just can’t get to sleep, others need more time to fall asleep or wake up a lot during the night. The causes for bad sleep may include a disease, bad diet, irregular lifestyle, smoking, alcohol consumption, caffeine, tiredness, stress or an uncomfortable bed.
Below, you will learn more about the reasons you need sleep. Getting better sleep will let you take care of your health, your comfort, your wellbeing and your future.
Studies have shown that people who sleep less have a higher chance of becoming obese. The reason for this may lie in the hormones that make us feel hungry. When you are sleep-deprived, that hormone is being secreted more than usual. If you do not sleep enough, it can certainly cause you to gain a few pounds.
Additionally, many studies have come to the following conclusion: People who do not sleep enough are more inclined to eat food that contains more fat and cholesterol. This lifestyle will not only bring those extra pounds, but also lots of health issues, like higher bad cholesterol and the health issues that sometimes come with it, such as diabetes.
Studies have shown that people who sleep five hours per night or less have more than double the chances of getting diabetes. Those who sleep six hours or less are also exposing themselves to heightened risks, as they are 1.7 times more likely to get diabetes than a person who sleeps well.
Finally, a lack of sleep can also be hard on your heart.
At first glance, you would not suspect that a seemingly commonplace issue like sleep deprivation can have a tremendous impact on your heart. Heart attacks are 45 percent more common for those who spend five or fewer hours asleep in their bed when compared to those who sleep longer. Sleep deprivation causes the build-up of calcium in the heart arteries, which can then cause heart attacks.