Nuts like almonds and walnuts can be healthy snacks on their own or easy additions to many if your favorite dishes. Since a lot of different types of nuts help improve your overall heart function, packing walnuts or almonds into your diet is going to have lots of benefits.
Walnuts are full of fiber and healthy fats, which is perfect for a healthy body in general. Snacking on a handful of walnuts once a day is proven to lower cholesterol and protects from inflammation in the arteries. Almonds are also beneficial for lowering cholesterol and they have lots of other nutrients that are ideal for improving heart health.
Another food that is perfect to snack on is seeds, namely chia seeds, flaxseeds, hemp seeds, and pretty much any seeds that you can get your hands on. These seeds are full of nutrients that are optimum for heart health including omega-3 and fatty acids.
Flaxseed, in particular, is said to keep cholesterol levels and blood pressure at an all-time low. There have not been as many studies between seeds and heart health as what there have been with other foods but what we do know shows that seeds, in general, are extremely beneficial for the body.
Omega-3 fatty acids in general are amazing when it comes to heart health, which means that (in addition to nuts) you should be getting plenty of oily fish into your diet.
The best fatty fish to enjoy is salmon, which would be the perfect dinner paired with leafy green vegetables. There have been many studies into omega-3 over the years and it has been shown time and time again that regular consumption of oily fish means that you will be lowering your blood pressure and even your risk of heart disease and diabetes.
If you do not eat fish, you can also get your daily dose of this important nutrient with fish oil capsules, which are affordable and readily available in all health stores.
By Admin –
